Thanks for popping in to my Web page. Here you'll find some basic information about me, my brand, what I do, and what I could do for you.

I became a Personal Trainer and Personal Growth Coach for two main reasons:

1. I wanted to reboot my post-lockdown, post-50 lifestyle by placing my health in focus and concentrating my efforts toward restyling myself and staying healthy in later life.

2. I wanted to reinvent my identity as a teacher of masses at the university, to become a 'coach' of a handful of people who are committed and motivated, or who need some support with commitment and motivation, and who are looking to visualise and implement their own personal growth and health journey on a more holistic and personal basis. 

Who is Kae Reynolds:

I love music, I love exercising, and you will see me light up when I have the privilege to help others reshape their thinking, reflect on their experiences, and achieve something important to them. 

I see myself as someone who has had similar struggles that many of us have in identifying, shaping, and committing to health goals as well as personal goals. I hope that going through the crucibles of life's ups and downs and the baptisms by fire of life's constant challenges can help me empathise with my clients, as well as hold a watering can over the seeds of insight they have - and let them sprout into inspiration for transformation.

Kae's New 30 - what's that about?

The brand My New 30 is a play on the phrase 'orange is the new black' or '40 is the new 30' etc. It's my way of embracing the idea that any age can be your 'New 30' or whatever 'new you' you want to be. Right now, I am looking to make 60 'my new 30' so I can achieve the fitness and health goals I set myself for living out my later years. 

Your new 30 is yours - what do you want it to be? 

Pop on to my blog to learn more about your new 30 and your new 'me'.